MINDFULNESS EXERCISE: TAKEN FROM
THE BOOK BUDDHA'S BRAIN.
When it comes to conscious leadership balance of your mind is one of the most important things you can master.
This exercise is designed to help you bring awarenesses to your mind and experience less judgement of your life, your experiences and the world around you.
Equanimity is neither apathy nor indifference. It's being warmly engaged with the world but not troubled by it.